30 Mile Practice

Ray and I challenged ourselves this morning by cycling to Champlain Lookout and back.  The ascent segments totaled 3,223 feet.  My average heart rate was 134 BPM with a max. of 172 BPM.  Average speed was 11.3 MPH with a max. of 31 MPH.  We won't push our luck by doing anything very strenuous in the three remaining days before our departure.  It was nice to get out early (7:00 am) because there was quite a crowd towards the end of the return leg.